Cows have the capacity to regurgitate what they gulped down, and in the process of re-chewing again and again, they stimulate digestion, acquire nutrients and complete absorption. When human beings ruminate it’s another story. Unfortunately, when I regurgitate negative thoughts and re-chew them over and over, I don’t make them more digestible. On the contrary, […]
There are turning point moments in life when we lose what used to be our safety structure and we enter into undefined territory. We built a life to avoid this moment and still, the unknown is happening. It’s dissonant and scary, stimulating and exciting. It’s usually a time to test if the universe has our […]
In San Francisco, we have a website called Spare the Air, an air quality forecast to inform citizens about when to avoid using fire places and big barbecues. Sparing the air is not about saving good air for bad days. It’s about influencing the quality of the air by changing our attitude. What if we […]