Managing the burn of mind-chatter

4 Responses

  1. Lol. And here I thought it might smell somewhat different and closer to the substance some of these thoughts are made of…

    Ian Curtin January 14, 2016 at 12:43 pm #
    • Dear Ian, thanks for following the smell of my thoughts!

      Carole Lévy January 14, 2016 at 1:50 pm #
  2. What if there is too much to burn? Should I just focus on that smell?

    Bill January 14, 2016 at 6:58 pm #
    • Dear Bill, you seem to really get what I’m talking about. It’s reassuring. Yes, sometimes there is a lot to burn. I personally focus on whatever helps me to remove the state of mind-chatter, especially because it is a state that seems fixed-for-ever when I “got” it. Images that remind me of the impermanence nature of life -which includes mind-chatter- are my favorite to focus on! When they leave a good smell, even better…

      Carole Lévy January 18, 2016 at 3:20 pm #

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