To be truly self-aware, we need an efficient time management system that allows us to regularly take stock of our emotions, thoughts and behaviours and see if they are aligned with the person we want to be in the world. It’s quite a discipline. But it is true that being self-aware is at least a third of the solution for healing and mastering our hot buttons. Hopefully, I’ll be able to come up with the other two thirds by the end of the series. Stay tuned!
Quiz – Does your time management system foster self-awareness?
Please, answer honestly to the following questions:
My reflective time is:
e- None of the above!