Carole, Great to see your continuing creations & unfolding!
What a good way to start the year! And, easier than most of us think. Changing behaviors is an awareness game. First you may catch it “after the deed is done” so you need to clean up your mess! Then, you may catch it as the behavior is unfolding, mid-stream, seize your courage and stop it, right in the moment. Take it back and start over. Finally, you’ll be able to catch it while it’s a thought in your head or a pattern of energy formulating that you are familiar with. What a thrill! Happy New Year and LOVE these posts!
Thanks Aimée for your comment! I’m always inspired by your optimism regarding change in human condition! Happy New Year to you!